A Healthy Pregnancy Smoothie Part 1
Sprout Right-Nutritionist Lianne Phillipson-Webb shows us how to prepare a quick healthy organic meal when your pregnant and what nutrients are important for pregnancy. As well, she talks about all the essential ingredients you should incorporate in your everyday meals to help boost your immune system.
Today were mixing up a delicious, nutritious smoothie that you can have for breakfast, lunch, dinner or even as a snack.
Part 1 we discuss the importance of adding rice milk and fish oils.
1/2 cup frozen blueberries
1/2 a pear
(Any other favorite fruits)
250 mL (1cup) rice milk
2 Tblsp rice protein powder
2 Tblsp hemp protein powder
2 Tblsp Genestra super DHA Liquid
1 Tblsp Genestra Progreens
1 Tblsp flaxoil
Mix in blender for approx. 2-3 minutes.
For more information, visit www.SproutRight.com