AFTER BABY

An inspirational video following a fitness instructor and mother of two whose innovative exercise routine encourages personal strength in new moms while toning the body after pregnancy.

Watch as new moms discuss their physical fitness goals, concerns, and experiences during and after pregnancy in a fitness center equipped with an onsite daycare. Find ways to motivate yourself to stay fit during and after your pregnancy.

Prenatal Exercise With Fit Mom Prenatal Exercise With Fit Mom
Andrea Page, founder of Fit Mom Canada, offers prenatal ...
Prenatal Exercise: Preventing Varicose Veins Prenatal Exercise: Preventing Varicose Veins
Andrea Page, personal trainer and founder of Fit Mom Canada ...
Not Exercising During Pregnancy: Risks Not Exercising During Pregnancy: Risks
Andrea Page, personal trainer and founder of Fit Mom Canada ...
Prenatal Exercise:  Labor Benefits Prenatal Exercise: Labor Benefits
Andrea Page, personal trainer and founder of Fit Mom Canada ...
Benefits of Prenatal Exercise Benefits of Prenatal Exercise
Andrea Page, personal trainer and founder of Fit Mom Canada ...
Prenatal Exercise: Choosing a Personal Trainer Prenatal Exercise: Choosing a Personal Trainer
Andrea Page, personal trainer and founder of Fit Mom ...
Prenatal Exercise: Abdominals Prenatal Exercise: Abdominals
Andrea Page, personal trainer and founder of Fit Mom Canada ...
Salsa Babies Salsa Babies
Canít find time to exercise with the new baby? Well thereís ...
Pregnancy Yoga Pregnancy Yoga
Want to stay in shape while your pregnant? Are you looking ...
First Trimester Yoga First Trimester Yoga
The first trimester is an exciting stage in pregnancy. ...
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