Gaiam Prenatal Yoga

Watch a pregnancy video about a yoga program specifically designed and modified for all stages of pregnancy. From the first trimester to the third, this video aims to provide a relaxing and invigorating routine including meditations and gentle warm-ups to loosen muscles and increase circulation.

Stretches and kegel exercises are designed to build pelvic strength in preparation for delivery. Stretches and kegel exercises also provide a fun and smart way to stay fit during pregnancy.

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