Mummy works out with baby

Some of the benefits of execrising after pregnancy include getting back into shape, increasing circulation, and helping fight postpartum depression. Watch this cute video as this new mom gets back in shape with her baby there to lend her support!

Find more information on pregnancy and exercise including other fitness routines for the pregnant body. Learn about the other benefits of execrising and how it can help boost your mood, energy, and self-image during and after pregnancy by clicking here.

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