Establishing Twins' Sleep Patterns

In order to manage all of your responsibilities, it’s important to establish a good sleep routine for your twins. Here are some tips:

First try to get your babies to sleep at the same time, if at all possible.

Try to engage in soothing activities with your child before bedtime. Like reading bedtime stories. Eventually, these activities will act as signals to your little ones that it is time to go to sleep. Also let your twins sleep together. Twins will often hug or touch one another in bed, and this helps them to fall asleep. It’s usually okay for twins to nap together until they are three months old.

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Establishing Twins' Sleep Patterns