Getting A Good Night's Sleep

Yoga nidra, also known as Ďpsychic sleep,í is a form of yoga involving extreme relaxation. Itís said that one hour of yoga nidra is equivalent to four hours of sleep.

This is perfect for pregnant women who have difficulties sleeping. While it may be more relaxing than sleep, itís actually a state of heightened consciousness. Signing up for a class means keeping your body healthy and getting a good dose of r & r.

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