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As a mother it can be difficult to juggle family life, your career, and personal time. That's why finding a proper balance is key to living a healthier lifestyle. One creative solution that Judy gives us is using a tool called the wheel of life.

By using this wheel you're better able to manage all the things going on in your in your life, which in turn reduces your stress level helping you achieve a satisfying, fulfilling well-balanced life.

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