Pregnancy: Improving Your Memory

In order to help you stay as sharp as possible throughout pregnancy, here are a few tips: Getting enough sleep is essential when it comes to brain function and brain power.

It’s also important to get out and socialize. According to the National Institute of Health, having a strong social network is key to good mental function. Eating a lot of leafy green vegetables will also keep your mind in tip-top condition! Lastly it’s important to exercise during pregnancy to ensure your brain gets enough oxygen and nutrients to stay sharp!

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The Pregnancy Show

Pregnancy: Improving Your Memory