Relieving Braxton Hicks Contractions

If your Braxton Hicks contractions are really uncomfortable, here are some tips to help you out.

When you feel a Braxton Hicks contraction coming on change positions or what you’re doing.
Be sure to stay well hydrated. Dehydration can often trigger Braxton Hicks contractions.
Also empty your bladder often. Bladder irritation can trigger more intense contractions.
Lastly, practice labor breathing techniques while you’re having a contraction this can help alleviate discomfort.

	Welcoming Baby Home Baby's birth day!		What is A Doula? Considering whether to include a doula as part of your birth ...
	Water Birth Montage Considering a water birth? As the practice gains popularity, ...		The Things They Don't Tell You - Episode 22 - The Pregnancy Show Trying to plan your baby's birth? You've probably heard a ...
	The Things They Don't Tell You - Episode 23 - The Pregnancy Show Every pregnant woman worries about how her body will recover ...		The Delivery Room - Episode 20 - The Pregnancy Show Who should be in the delivery room during birth? Some people ...
	Elective C-Sections - Episode 28 - The Pregnancy Show Is an elective cesarean really the best choice? For some ...		Elective C-Sections - Episode 27 - The Pregnancy Show Cesarean sections can sometimes be required, but many women ...
	Elective C-Sections - Episode 29 - The Pregnancy Show A cesarean section delivery is one type of birthing option ...		Christmas Birthday: Good Or Bad? - Episode 65 - The Pregnancy Show Creating a birth plan involves taking certain things into ...

The Pregnancy Show

Relieving Braxton Hicks Contractions