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Watch video of baby trying her first solid foods. Introducing healthy solid foods to your newborn is a great way to establish a foundation of lifelong healthy eating habits for your child.

In addition to a healthy diet, getting regular exercise is an important part of maintaining your child's health. Make sure your child gets plenty of exercise. Some parents enrol their children in early swimming classes. Engaging in regular physical activity as a family is also a great way to keep track of your exercise routine.

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