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Proper nutrition is essential during pregnancy. It's especially important to understand what types of foods you should be eating, since this can greatly influence your baby's development. Omega-3 is one type of nutrient you should make an effort to consume in order to have a healthy pregnancy. In the past decade or so, the importance of Omega 3 during pregnancy has been acknowledged.

This is due to the growing body of research which proves that Omega 3 may play a large role in the development and growth of your baby when it is in your uterus. More specifically, Omega 3 helps to: build the brain, form the retinas, and develop the nervous system. Watch this informative video about the importance of Omega-3 rich foods during pregnancy.

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