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Watch a baby bonding with his mom during a breastfeeding session. Maintaining a healthy, balanced diet while breastfeeding is essential to providing your baby with the nutrients he needs.

It is important for a mother who is breastfeeding to avoid certain medications, as traces of these substances may be present in breast milk and affect be passed on to the baby. Women should speak to a health care provider about the benefits and risks of breasfeeding when taking certain medications.

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