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The first trimester is an exciting stage in pregnancy. During this stage the embryo develops into a fetus and starts to form internal organs, and facial characteristics. Keeping up your fitness during this time is also important. Watch this video to learn pregnancy yoga positions that will help you throughout your pregnancy stages beginning in the first trimester.

Learn breathing and stretching exercises that promote relaxation and strengthen muscles as your baby grows. This video includes step-by-step instructions on yoga poses such as the Table Pose, the Half Camel, and the Hero Pose. Yoga, like other exercises during pregnancy, will boost your energy level and will help you sleep better.

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