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Watch an instructional video and learn some of the basics of kegel exercise during pregnancy. Kegels can play an important part in maintaining fitness as as part of overall prenatal care.

Find more information on pregnancy and exercise including other fitness routines for the pregnant body. Learn about how fitness can help you and your baby during your pregnancy.

	Prenatal Exercise With Fit Mom Andrea Page, founder of Fit Mom Canada, offers prenatal ...		Prenatal Exercise: Preventing Varicose Veins Andrea Page, personal trainer and founder of Fit Mom Canada ...
	Not Exercising During Pregnancy: Risks Andrea Page, personal trainer and founder of Fit Mom Canada ...		Prenatal Exercise: Labor Benefits Andrea Page, personal trainer and founder of Fit Mom Canada ...
	Benefits of Prenatal Exercise Andrea Page, personal trainer and founder of Fit Mom Canada ...		Prenatal Exercise: Choosing a Personal Trainer Andrea Page, personal trainer and founder of Fit Mom ...
	Prenatal Exercise: Abdominals Andrea Page, personal trainer and founder of Fit Mom Canada ...		Salsa Babies Can’t find time to exercise with the new baby? Well there’s ...
	Pregnancy Yoga Want to stay in shape while your pregnant? Are you looking ...		First Trimester Yoga The first trimester is an exciting stage in pregnancy. ...