Pregnancy Yoga

Want to stay in shape while your pregnant? Are you looking for a safe and relaxing exercise to do during pregnancy? Why not try Pregnancy Yoga, a fun and soothing exercise that can help strengthen your muscles and improve flexibility.

Watch this instructional video on how to do the cobbler’s yoga position, a sitting pose that stretches the spine and pelvic floor muscles. This pregnancy exercise is helpful in the later stages of pregnancy in preparation for an easier labor and delivery while promoting slow relaxation and muscle strengthening.

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