• 
• Featured Videos
• Infertility
• Getting Pregnant
• Pregnancy
• Teen Pregnancy
• Fetal Development
• Pregnancy Complications
• Pregnancy Exercise
• Health and Beauty
• Baby Showers
• Labor and Birth
• Breastfeeding
• Parenting
• Baby Care
• Baby Development
• Toddler Care
• Child Nutrition
• Celebrity Babies
• From Mom2Mom
• 

Want to stay in shape while your pregnant? Are you looking for a safe and relaxing exercise to do during pregnancy? Why not try Pregnancy Yoga, a fun and soothing exercise that can help strengthen your muscles and improve flexibility.

Watch this instructional video on how to do the cobbler’s yoga position, a sitting pose that stretches the spine and pelvic floor muscles. This pregnancy exercise is helpful in the later stages of pregnancy in preparation for an easier labor and delivery while promoting slow relaxation and muscle strengthening.

	Prenatal Exercise With Fit Mom Andrea Page, founder of Fit Mom Canada, offers prenatal ...		Prenatal Exercise: Preventing Varicose Veins Andrea Page, personal trainer and founder of Fit Mom Canada ...
	Not Exercising During Pregnancy: Risks Andrea Page, personal trainer and founder of Fit Mom Canada ...		Prenatal Exercise: Labor Benefits Andrea Page, personal trainer and founder of Fit Mom Canada ...
	Benefits of Prenatal Exercise Andrea Page, personal trainer and founder of Fit Mom Canada ...		Prenatal Exercise: Choosing a Personal Trainer Andrea Page, personal trainer and founder of Fit Mom ...
	Prenatal Exercise: Abdominals Andrea Page, personal trainer and founder of Fit Mom Canada ...		Salsa Babies Can’t find time to exercise with the new baby? Well there’s ...
	Pregnancy Yoga Want to stay in shape while your pregnant? Are you looking ...		First Trimester Yoga The first trimester is an exciting stage in pregnancy. ...