A Healthy Pregnancy Meal Part 2

Sprout Right-Nutritionist Lianne Phillipson-Webb shows us how to prepare a quick healthy organic meal when your pregnant and what nutrients are important for pregnancy. As well, she talks about all the essential ingredients you should incorporate in your everyday meals to help boost your immune system.

Today we're cooking up some delicious salmon with a side of baked potato and a wholesome super green salad.

Part 2 explains how to prepare the salad.

Ingredients:

Wild organic salmon
Organic Russet Potato washed and scrubbed

Salad

Salad leaves of your choice
eg: arugula, spinach, cos lettuce
Sprouts-alfalfa, mixed bean, pea shoot
Grated carrot
Sunflower and pumpkin seeds
Cenebal Herb and Garlic Vinaigrette

Instructions:

Cook Potato at 375 degree F in oven for approx. 30-45 minutes
Dress salmon with fresh dill and parsley, fresh chopped garlic and lemon juice.
Place salmon on parchment paper or foil in the oven @ 375 degree F for 10-15 minutes or until it flakes.


For more information, visit www.SproutRight.com

My First Solid Foods My First Solid Foods
See video of this animated baby eating his first solid meal. ...
Weaning Your Baby Weaning Your Baby
As your baby starts growing, weaning is a natural step in ...
Baby Nutrition Needs Baby Nutrition Needs
How much food does my baby need? See this hungry baby get ...
Feeding and Bonding Feeding and Bonding
Feeding is a great time to bond with your infant. Make sure ...
Mealtime Baby Fun Mealtime Baby Fun
Solid foods can make mealtime fun— and messy! Choosing a ...
Infant Nutrition Infant Nutrition
Watch video of baby’s first solid meal. Rice cereal is an ...
Cooking with Kids: Cheesy Chicken Crunchers Cooking with Kids: Cheesy Chicken Crunchers
A registered dietician provides healthy eating tips for ...
Cooking with Kids: Sushi Cooking with Kids: Sushi
Cooking with kids. Try this simple and delicious sushi ...
Cooking with Kids: Eggs Cooking with Kids: Eggs
Teaching your children about the importance of nutrition ...
Baby's First Year Baby's First Year
Watch a candid video that captures baby's first year! During ...
Copyright 2024© thepregnancyshow.com.
All rights reserved.