Folic Acid and Pregnancy

If you're pregnant or trying, you've probably heard about folic acid, often found in super-greens, citrus juices, and enriched or whole grains. Folic acid prevents neural tube defects in your developing baby and reduces the risk of brain and spinal defects by up to 70%.

It's important for women to start taking folic acid even before they conceive. In fact, because 50% of pregnancies are unplanned, all women of childbearing age should make sure they have enough folic acid in their diets.

Experts say that women should consume 400 micrograms daily before conception and 800 micrograms daily during pregnancy. So make sure to eat lots of greens and whole grains, and read nutrition labels to make sure you're getting enough.

	Pregnancy Journals Pregnancy and childbirth are important milestones in a ...		Pregnancy: Improving Your Memory In order to help you stay as sharp as possible throughout ...
	Pregnancy Mask More than 70% of pregnant women will get chloasma during ...		Varicose Veins During pregnancy, hormonal changes, and increased pressure ...
	Triple Screening Test The triple screen test is a simple blood test that measures ...		Quadruple Screening Test One of the newest maternal screening tests is called the ...
	Pregnancy and Your Pet If you’re a pet owner, then you may have noticed your cat or ...		Maternal Screening Tests A maternal screening test can indicate whether your baby ...
	Glucose Screening With good medical care, women gestational diabetes can have ...		Gender Disappointment While most pregnant women may not admit it, it’s quite ...

<< Prev 1 2 3 4 5 ... 11 Next >>

The Pregnancy Show

Folic Acid and Pregnancy