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An important part of baby’s development is feeding. Breastfeeding can be an economical option that also saves time, as it does not require the purchase and preparation of formula.

Just as maintaining a healthy diet is important during pregnancy, mothers who are breastfeeding their newborns should be aware of the effects of certain foods and substances on their nursing baby. For example, caffeine and alcohol should be avoided, while dietary iron levels may need to be monitored.

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